Golden melon bowls

Let’s try something exciting today, can we?

Golden melons, also called sweet melons, are in season, so you can grab as many as you can.

Golden melon bowls are perfect for a refreshing, nutrient-packed breakfast.

Golden melons are low in calories, high in essential vitamins and minerals, contain almost no fat or saturated fat, thereby making them an excellent choice for snacks or a side dish.

They contain vitamins A and C.

So, today we are going to do a

1.Golden Melon Smoothie Bowl.

Ingredients

1/2 Golden Melon (remove seeds, scoop out flesh, and chop)

1/2 frozen banana.

1 banana, chopped.

1/4 cup nuts(of your liking)

Instructions

Toss the banana and chopped up melon into a blender. Blend until smooth.

Pour into melon shell.

Top with nuts and fruit.

Tomorrow morning, try out

2.Golden Melon Breakfast Bowl

Ingredients

1/2 Golden Melon (remove seeds, scoop out flesh, and chop)

1 cup of oats (not instant/quick cooking)

2 cups of milk

1 apple (diced)

1 tbsp toasted Nigerian egusi melon seeds

Instructions

Mix oats, milk and apples in a bowl. Cover and leave overnight.

When ready to eat, remove oat mixture from fridge and mix in chopped melon.

Spoon into melon shell, and top with seeds and fruit.

Kindly send in pictures when you try the recipes.

You are what you eat!

Your favourite family physician,

Doctor Dileem