I love you and I love your health

How To Make Homemade Nut Milk
I was discussing with my friends the other day about how a variety of drinks could be made at home. By the time I drew up a list of the drinks I make at home, they could only shake their head in amazement. They then went on and on... Read more
Nigerian Ugu, Carrot And Avocado Salad With Pumpkin Seeds
Yay!!! Its Saturday again and I’m so excited!! Today I am going to try something new! We are going to prepare Nigerian Ugu, Carrot and Avocado Salad with Pumpkin Seeds Nigerian Ugu is rich in lutein, carrots are rich in beta-carotene, avocado is rich in vitamin E and healthy... Read more


Family Health Wednesday September 27, 2016 0

The rainy season has fully set in. Are the rains in your area as heavy as mine? Or they fall in trickles? In any case, rainwater is one source of drinking water in many parts. There are various sources of potable water – waterworks, spring water, borehole, bottled water,... Read more
At Ease! Attention!
Old or young, you can improve your posture and turn away back pain by practising these few steps towards good posture. 1. Shoulder blade squeeze: Sit up straight in a chair with your hands resting on your thighs. Keep your shoulders down and your chin straight. Slowly draw your... Read more
Hell No! Lucia Can’t Be Pregnant!
Lucia was 17 years and had not seen her period for the fourth month going. She had hoped it was just a prolonged absence of menstrual bleeding and nothing to worry about. The teen years can be difficult. There may be seasons in a teen’s life that can be heartbreaking... Read more
The Dileem Hour

The Dileem Hour

Lifestyle Monday September 26, 2016 2

Mr. A, Mr. B, Mr. C and Mr D are four awesome but unique bosses I have been privileged to meet. Mr. A is an administrator and enjoys being a pioneer. He is hung on technology. He purchases every new device released into the market. Mr. B is an... Read more
When you are his lady!

When you are his lady!

Sexy Sunday September 25, 2016 0

Mr and Mrs Abbeywhite had definitely taken it to the next level and had discovered new levels of bliss and intimacy together. In addition to the earlier tips I shared with Mrs Abbeywhite, I suggested these some more easy steps: 1. Breathe and rock Sit on the bed or... Read more
Some Of Your Worst Enemies!
Ama loved couching with packs of chips while watching television. She knew she needed to ditch the habit and move on to alternatives that were health friendly. Like many people around the world, she was just stuck! You have tried hard to embrace healthy eating, but what else might... Read more
Homemade Cereal-Grain Milk
Only yesterday, I was counselling a mother on the need to increase milk intake for her toddler. She heaved a sigh and said ‘Likita, a mini satchet of milk is now fifty naira. I am not able to afford it.’ I went on to share with her alternatives that... Read more
Ouch! My Back Hurts!
Tosan, a young lady in her late twenties works at the desk in her office. Tosan recently began experiencing recurrent back pain. She initially thought it was nothing and became worried as the recurrence persisted and the back pain became more unbearable. Back pain is quite on the increase... Read more