Doctordileem

I love you and I love your health

Infused Water Infused Water
The question ‘Doctor, What Should We Be Drinking?’ has hit my inbox for the umpteenth time following a post I shared before. A dear... Infused Water

The question ‘Doctor, What Should We Be Drinking?’ has hit my inbox for the umpteenth time following a post I shared before.

A dear one even told me she is confused about what to take.

Let’s get this clearly : In general

1. Avoid carbonated and fizzy drinks (also called soft drinks) no matter what the ingredients in it are.

2. Avoid power drinks

3. Avoid drinks with refined sugar and colourants.

4. Avoid artificially flavoured water

5. Avoid diet drinks

7. Avoid syrups

8. Avoid instant satchet powder drinks

9. Always look through the list of ingredients.

Today, TRY INFUSED WATER

Infused water entails soaking a piece of fresh fruit(like a slice of

orange, cucumber, banana peels or lime) or dry fruit(like prekese) ,

fresh leaves like mint leaves or spices like ginger,cloves in water.

It is then left for some minutes.

During this time, the substance of the fruit or leaves or spice gets

absorbed into the water.

Chill and drink.

Begin to desensitize and condition your psyche to start loving water.

You will find that your family members will begin to enjoy drinking

water, albeit flavoured by you.

P. S. Get creative with this.

I will share more about drinks you can make for your loved ones

and for yourself in a subsequent post. Do keep tabs!!

I love you, I love your health

Your favourite family physician,

Doctor Dileem

Nkem Ndiche Director

Medical Doctor | Your Favourite Family Physician | Entrepreneur | Lifestyle And Organic Chef | Author. Kano,Nigeria 234064

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