Actively engaging in sex is a necessity to maintaining a healthy lifestyle.
It may not be your traditional weight training, or swimming class, but sex is not just for procreation or pleasure anymore.
With over 600 muscles in the human body, the physical act of contracting and releasing your arm, butt, leg, and core muscles gives you a total body workout.
Want to know the best part?
Engage in this unique training session in the comfort of your own home – no gym membership required! Quite Pocket friendly!!
Customise this workout plan to suit your needs and satisfaction to get the results you deserve (winks).
Here Are Some More Unexpected Health Benefits Of Sex You Probably Never Knew About.
1. Stress Reliever : Great sex acts a stress reliever and lowers your blood pressure.
You remain in a state of relaxation and tranquility.
There’s nothing better than feeling stress-free and satisfied, right?
2. Increased Productivity: If you are going to take my advice, you are obviously smart.
I’m not trying to be funny – I’m just giving you the facts.
It’s undeniable that sex also has psychological benefits.
Great sex gives you the focus you need to stay productive especially at work.
Why do you think some of your colleagues arrive at work happy and with a grin? Yeah!!You got it right!!!
3. Anti aging: This health benefit of having great sex is long-lasting.
Those who have sex every other day look dramatically younger than their less sexually active peers
4. Sex Appeal : Sex is a great mode of exercise because it takes both physical and psychological work to do it well.
Just so we’re clear: great sex does not count as Olympic training!
Engaging regular sessions of great sex can help you burn anywhere from 85 to 250 calories, depending on the level and length of time you spend “working out.”
Furthermore, great sexual activity is comparable to a modest workout on a treadmill.
I love you , I love your health.
Have a Sunday filled with bliss!
Your favourite family physician,