At some point when I was much younger, mom had to instill in my siblings and I, the habit of eating mango skins along with the fruit.
When possible, eat the skin of your fruits as this has a lot of health benefits. This is the case of pineapple as well.
– Some of its health benefits include:
– Helps fight intestinal parasites
– Contributes to good digestion thanks to enzymes that improve the digestion process.
– Improves intestinal functioning, constipation.
– Protects microbial flora in the colon.
– It is a powerful and natural anti-inflammatory agent
– Helps you lose weight
– It is a great diuretic
– Besides the fruit having properties,pineapple skin is also a huge tonic.
I love pineapples!
I love you, I love your health!!
Your favourite family physician,