Doctordileem

I love you and I love your health

Getting your smoothie on Getting your smoothie on
Bisola is no fan of fruits because in the home she grew up, fruits were rarely eaten. She had decided to take a good... Getting your smoothie on

Bisola is no fan of fruits because in the home she grew up, fruits were rarely eaten.

She had decided to take a good step towards healthy living, but found out that fruits were just not her forte.

She met with me and we discussed other ways she could get a chockful of nutrients from fruits.

In Nigeria, smoothies are currently trending. Smoothie bars are popping up everywhere!

Smoothies are a perfect way to get necessary daily nutrients.

Today I prepared Ugu Smoothie using a handful of chopped Nigerian ugu leaves, one banana and half a glass of milk. You can use non-diary milk if you so choose.

To do so too, get those, mix them and blend away!

I love smoothies because:

– I can get all my daily nutrients into a glass.

– It takes less than five minutes to prepare.

– They are delicious.

– They fill me up, so I am less likely to overeat.

– They satisfy my hunger when I do not have time to eat.

– They provide a ton of daily fibre, which keeps my digestive system in good order.

– I can customize my smoothies according to my daily changing needs.

– I can make enough for the whole family.

– Smoothies make great after-school snacks.

– I can drink it on the go and/or take it to work with me.

– They give me a jolt of pure plant energy.

– I can include my least favorite-tasting vegetables like Nigerian Ugu, and totally disguise the taste.

– I can save a ton of money by making a healthy organic smoothie at home.

– I can unleash my creativity by designing concoctions that no one has even heard of.

– I can ditch processed, sugary, and additive-filled foods with healthy foods, without even having to cook.

Will you kick off your smoothie eating habit today?

Let me help you do so.

I love you, I love your health.

Your favourite family physician,
Doctor Dileem

Nkem Ndiche Director

Medical Doctor | Your Favourite Family Physician | Entrepreneur | Lifestyle And Organic Chef | Author. Kano,Nigeria 234064

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