Doctordileem

I love you and I love your health

Watermelon Cucumber Juice Watermelon Cucumber Juice
Having been a brownie in my early years, being always prepared was a cliché that stuck hard. Having being away recently on a clinical... Watermelon Cucumber Juice

Having been a brownie in my early years, being always prepared was a cliché that stuck hard.

Having being away recently on a clinical posting in a village for a short time, I was overwhelmed with gift loads of fruits from the locals when it was time to leave.

I had so much cucumber and watermelon on my hands.

Thankfully, I went for this posting with my juicer.

Juices are best served fresh. Fresh juice retains more of the minerals and vitamins that the fruits and vegetables contain.

Home pressed juices don’t contain added sugars or artificial sweeteners.

When a glass of juice is squeezed from a cocktail of fruits and vegetables, it has a wider array of nutrients than any fruit.

Home made juices provide healthy snacks and an efficient way to get vegetables.

Today I prepared  Cucumber and Water Melon juice using one deseeded melon, two cucumbers which I tossed into the juicer.  I added a dash of squeezed lime, chilled it and served.

This turns out to be my new addiction and of course I was sad to leave my new family.

Barka Da Sallah!

I love you,I love your health.

Your favourite family physician,

Dcotor Dileem

Nkem Ndiche Director

Medical Doctor | Your Favourite Family Physician | Entrepreneur | Lifestyle And Organic Chef | Author. Kano,Nigeria 234064

  • Cosmas

    September 15, 2016 #1 Author

    Nice one

    Reply

  • ifeoma peters

    September 15, 2016 #3 Author

    I will try this.

    Reply

  • Clara OJO

    September 15, 2016 #5 Author

    It’s really a wonderful health drink. I always add little fresh ginger & fresh big tomatoes all mixed & then chilled. You can try it & l know you’l love it. Lots of love.

    Reply

    • Nkem Ndiche

      September 15, 2016 #6 Author

      Clara this is awesome. Will sure give it try. Thank you

      Reply

  • Anonymous

    September 15, 2016 #7 Author

    Thanks doc, I’m greatful

    Reply

  • Franca

    September 16, 2016 #9 Author

    Thanks a lot. Will try it

    Reply

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