Doctordileem

I love you and I love your health

The Dileem Hour The Dileem Hour
Mr. A, Mr. B, Mr. C and Mr D are four awesome but unique bosses I have been privileged to meet. Mr. A is... The Dileem Hour

Mr. A, Mr. B, Mr. C and Mr D are four awesome but unique bosses I have been privileged to meet.

Mr. A is an administrator and enjoys being a pioneer. He is hung on technology. He purchases every new device released into the market.

Mr. B is an entrepreneur who takes weeks of social media to put his thoughts together and re-strategize.

Mr. C is a world class life coach who goes off social media for some hours just to cool off.

Mr. D is a lecturer and businessman. He switches off his devices on getting home. He cannot sleep except he reads a book.

Since smart phones starting becoming increasingly popular, I have noticed increasing lack of concentration from myself and others. For one, I have been accused of having speedy and wandering fingers; I am quite adept at using devices.

I’m always shocked at how much better sleep is when I don’t use my phone or tablet or TV an hour before bed, but mainly that I get an extra five hours a week of quality learning and reading.

Basically one hour before bed, I leave Facebook and I face a book.

Personal benefits include:

1. Better sleep

2. More productivity

3. Increased concentration

These and some more are what you get when you take a ‘Dileem’ hour

How can you take your own Dileem hour?

I will be sharing more subsequently, do keep tabs!

I love you, I love your health,

You favourite family physician,

Doctor Dileem.

 

Nkem Ndiche Director

Medical Doctor | Your Favourite Family Physician | Entrepreneur | Lifestyle And Organic Chef | Author. Kano,Nigeria 234064

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