Following my earlier post about snoring, there was a call for exercises to manage snoring. Snoring is a pain to the snorer and those who sleep with or around the snorer. Here are five simple exercises you can try at home or even while driving to work. 1. Tongue... Read more

I fall asleep easily and get a headache when my sleep is interrupted. Whenever aunty Didi came visiting, I prayed fervently for her departure. Initially I thought there was some human generator in the house, because that was what she sounded like until I learnt the word-SNORING! Aunty Didi... Read more