Hello dear, it is such a beautiful Monday. In our world of ever-increasing demand on time, lots of folks have come to embrace a habit of skipping breakfast. Is this good or bad? Read on. Skipping breakfast puts strain on your body by continuing the state of fasting. When you and your family get ready […]
Myths about skipping breakfast Read More »
Are you aware of the consequences of skipping breakfast? It is such a bright day today. Last week I shared on ‘The Myth Of Skipping Breakfast’ and this is the concluding post. Many of us skip breakfast and I used be like that. You see, by not eating a healthy breakfast, you cheat yourself all
Consequences of skipping breakfast Read More »
Did you or a loved one ever suffer a STROKE? Did you ever care for someone with a STROKE? Did you ever fund the hospital bills of someone who suffered a STROKE? Can you relate with the trauma and difficulties that those suffering from STROKE live with daily? Did you ever lose someone who suffered
Ever encountered stroke? Read More »
You may be doing yourself more harm than good. In Nigeria, most people are probably not drinking enough water. These days, drinking water is no longer for health buffs, it is beginning to get trendy! On waking up, part of my routine is to gulp 500ml of water (equivalent to one Nigerian satchet water). Before
So you do not like to drink water! Read More »
Tired of waking up without energy day after day especially on Monday mornings? Well, you are not alone. I will share some tips to help. Your responsibilities and obligations might not be letting up any time soon, but there’s good news: developing healthy habits has a huge impact on your energy levels. In the morning:
Tired of waking up without energy? Read More »
Do you want to grow younger? Do you feel like you are your age? Do you feel older than you really are? Working in Nigeria for over a decade now, I have observed that on many occasions, when I walk into the hospital premises I am addressed as ‘Aunty Nurse’ at first. This is despite
How young are you? Read More »
About that time of the month, I find myself craving Coca-Cola. On several occasions, I impulsively blurt out “I feel like having Coca-Cola” and my close friends just wink knowingly. The human body is quite a wonder and was designed to send messages to us. The human body hardly makes mistakes. Cravings are often viewed
When under tremendous stress, I observed I tend to lose weight. I do not feel hungry and I do not even remember to eat. On the other hand, I have a couple of friends who I call ‘stress-eaters.’ They gain weight when under duress because they find an exit from the stressful situation by indulging
How not to gain weight when stressed Read More »
I have this friend who has got a very sweet tooth. She decided she wanted to condition her taste buds and asked me steps to in order to go about it. I commended her on even contemplating the thought because that really,is the first step. If you know you are addicted to sugar and that
He kissed me and realized I have a sweet tooth Read More »
Bisi sounded hysteric when she called to ask my thoughts about antiperspirants and deodorants. She had been following the trends online and was beginning to get confused. There’s been an ongoing debate about deodorants and antiperspirants for a long time now. A deodorant is not an antiperspirant. An antiperspirant stops you from sweating by the
