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The Dileem Hour
Mr. A, Mr. B, Mr. C and Mr D are four awesome but unique bosses I have been privileged to meet. Mr. A is an administrator and enjoys being a pioneer. He is hung on technology. He purchases every new device released into the market. Mr. B is an entrepreneur who takes weeks of social …
When Your Hands Are Not Helping You
Phones, devices, computers, and TVs can cause so much bad sleep and yet somehow, it gets overlooked. For some, this is the most problematic addiction in their life right now. Many times the internet is just so noisy and busy that one may have to disconnect awhile. What’s the solution? It’s called the ‘Dileem Hour’ …
When Your Mind Is A Busy Traffic Jam
Someone actually sent me this message after I shared a post the other day on taking a ‘Dileem Hour‘ -‘Doctor, That’s an amazing idea. I have so many books that I want to read but can’t seem to get time for those. I planned on reading them on morning, but waking up early became a …
Joe Nearly Crashed While Texting And Driving
Joe is a middle-aged guy who is addicted to his devices. He nearly lost his life months ago while chatting and driving. Joe has been meaning to write some expensive professional exams, but has been dawdling. He feels he does not have enough time to read up and prepare for the exams. He came to …
Are You Well Nourished?
Still in the spirit of celebrating the World Family Doctors Week, I was invited by YAF to do what I do best as a Health Educator. Of course, I briefly danced around the subject of DEPRESSION. We went further to discuss about many pleasant things via an interactive session which employed a question and answer …